I grew up in a family of five kids. Now I'm raising five boys. Trampolines have been a source of fun and bonding for my my entire life, first with my parents and siblings, and then with my...

Jumping on the trampoline is a great workout for your legs, your glutes, and your core. I wondered how long I should jump each session in order to experience maximum weight loss and muscle...

Have you ever been stuck on a trampoline that does not give you the bounce you are looking for? Have you ever wished that your trampoline did not lose so much of it's bounce over the...

Can a backyard trampoline be useful for treating ADHD (Attention Deficit Hyperactive Disorder) or minimizing symptoms? It might sound as legit as suggesting warm milk to an insomniac, but...

Trampoline mats typically last three to eight years, depending on how well you take care of your trampoline. After that time, you either need to invest in a new trampoline, or buy a new mat and...

Jumping on a trampoline is fun, but one of the most annoying things is having to take your shoes off before you get on and putting them back on when you get off. When you have kids like mine,...